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One Small Change - An exercise to reflect on your 2025

As the year comes to a close, we hope you’re able to take a moment to pause and reflect. 


We’ve created a short reflection exercise as a small end-of-year gift. 


One Small Change helps you look back on what’s gone well in 2025 and consider what you’d like to carry forward into 2026. 


It’s a simple, practical exercise and something you can do quietly on your own or talk through with someone else. 


You can download it here and take a little time for yourself over the holiday period.


Wishing you a restful break and a thoughtful start to the year ahead.



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